Day                        AM                                        PM                               Where/ Cost                                More Information
Monday                                          Bootcamp 1800-1840                            £2                                            Email preferred time to bennington32@gmail.co.uk 
                                                           Bootcamp 1845-1925
                                                                         
Tuesday                                          Long Run 1830 on                              Turner Hire Car Park                       

Wednesday                                   Turbo Session 1830 - 1930               Boathouse - Free                      Bring your bike and Turbo Trainer

Thursday                                       Running Technique  1830                Turner Hire Car Park  

Friday

Saturday        Standard Swim                                                                    Wath Swimming Pool           Standard Tri distance work, Non Coached done at your own
                           Bike & Run                                                                            Then Boathouse                     pace 0800

Sunday           Long Ride - Meet    Coached Swim Session -                     £4.50 for swimming             Coached Pool session with 2 coaches.
                           Boathouse 0900     Wath Swimming Bathes 1645 - 1800