Day
AM PM
Where/ Cost More
Information Monday Open water Swim 6am Bootcamp 1830-1930
£2 Experienced Swimmers Tuesday
Run Session 1830 Boathouse
Wednesday Open water Swim 6am Open Water Swimming Boathouse Experinced Swimmers All Welcome 1830 - 2000 Pilates 1945 - 20:45 Dave Camm (Chargeable) dave.camm@btinternet.com
Thursday
Running Technique 1830 Boathouse Bike TM Loop 1830 Boathouse
FridayOpen water Swim 6am Open Water Swim(Coached) Boathouse Experinced Swimmers18:30-20:00
Saturday Standard
Swim, Bike Run 8am Standard Tri distance work, Non Coached Run 9am Sunday Trail Basis Open Water Swim Swim Session 1700-1800 £3.00 for swimming 2 lanes only
Boathouse 0900 Wath Swimming Bathes 1645 - 1800