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Winter Training 2011 - Starts 2nd October 2011

Day                        AM                                                                        PM                               Where/ Cost                                More Information
Monday                                                                                  Bootcamp 1800-1840                            £2                                           
                                                                                                   Bootcamp 1845-1925
                                                                         
Tuesday                                                                                 Long Run 1830 on                              Turner Hire Car Park                       

Wednesday                                                                          Turbo Session 1830 - 1930               Boathouse - Free                      Bring your bike and Turbo Trainer

Thursday                                                                               Running Technique  1830                Turner Hire Car Park  

Friday

Saturday        Standard Swim, Bike Run                                                                                       Wath Swimming Pool           Standard Tri distance work, Non Coached                                                                                                                                                                       Then Boathouse
Sunday           Long Ride - Meet                                        Coached Swim Session                    £4.50 for swimming           
                           Boathouse 0900                                                                                                       Wath Swimming Bathes 1645 - 1800